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10,000 steps a day: Too low? Too high? - Mayo Clinic

    https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391
    Mar 16, 2018 · The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.

I Tried To Walk 10,000 Steps Every Day For A Month

    https://www.littlethings.com/10000-steps-every-day/
    Doctors recommend walking 10,000 steps every day. I tried to follow this regimen for an entire month, and here's what happened to my body.Author: Ileana Paules-Bronet

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    10000 Steps Activity Trackers & Pedometers. If you've purchased from us before, please login with your email address and password.

What Walking 10,000 Steps Does (and doesn’t) Do For You ...

    https://inbodyusa.com/blogs/inbodyblog/99465793-what-walking-10-000-steps-does-and-doesn-t-do-for-you/
    Apr 11, 2019 · What Walking 10,000 Steps Does (and doesn’t) Do For You By Contributing Author April 11, 2019 One Comment Editor’s Note: This post was updated on April 11, 2019 , for accuracy and comprehensiveness.

What Science Actually Says About Taking 10,000 Steps A Day ...

    https://www.huffingtonpost.ca/leigh-vanderloo/10000-steps-a-day_b_16077702.html
    The third is that when it comes to steps, more is more. There's nothing magical about 10,000 or 15,000, or any other big, round number. Studies have confirmed that these numbers are associated with health benefits not because they signify reaching some amazing threshold, but because they're a lot of steps.

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Getting Started 10,000 Steps

    https://www.10000steps.org.au/
    10,000 Steps App. The 10,000 Steps App is now available on both the Apple and Google Play Stores. This app allows you to log your steps, sync with the 10,000 Steps website, view your step statistics and Tournament leaderboards.

10,000 Steps A Day? Study In Older Women Suggests 7,500 Is ...

    https://www.wbur.org/commonhealth/2019/05/29/10000-steps-longevity-older-women-study
    May 29, 2019 · So it seemed that women who stepped 10,000 steps a day had essentially the same mortality rates as women who stepped 7,500 steps a day. …Author: Carey Goldberg


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