Mar 16, 2018 · The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.
Apr 11, 2019 · What Walking 10,000 Steps Does (and doesn’t) Do For You By Contributing Author April 11, 2019 One Comment Editor’s Note: This post was updated on April 11, 2019 , for accuracy and comprehensiveness.
The third is that when it comes to steps, more is more. There's nothing magical about 10,000 or 15,000, or any other big, round number. Studies have confirmed that these numbers are associated with health benefits not because they signify reaching some amazing threshold, but because they're a lot of steps.
10,000 Steps App. The 10,000 Steps App is now available on both the Apple and Google Play Stores. This app allows you to log your steps, sync with the 10,000 Steps website, view your step statistics and Tournament leaderboards.